The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
Episodes
28 episodes
Father and Son: An Unfiltered Conversation
Odeani and his 13 Year Old son Kaleb have an honest, unfiltered conversation about their father-son journey, exploring what makes their relationship work, and navigating emotions. Key Moments• Kaleb appreciates his fa...
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Episode 28
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49:10
Your Kids Are Reflecting Back What You Haven't Healed Yet
What if your child’s behavior is simply reflecting your unhealed pain? This week, we dive into shadow work, Carl Jung’s teachings, and the “mirror effect” that shows up in fatherhood. Learn how to break generational patterns, parent from awaren...
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Episode 27
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37:07
Masculine and Feminine Energy in Fatherhood
Discover how balancing masculine and feminine energy; discipline and empathy, logic and intuition; can deepen your connection with your kids. We’ll also end with a powerful guided meditation to ground you in presence.
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Episode 26
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38:35
Presence Over Perfection: Embracing Authentic Fatherhood
Odeani explores why your children need your authentic presence rather than a perfectionist version of yourself.
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Episode 25
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34:01
The Illusion of Parental Control: Finding Peace in Surrender
Surrendering the illusion of control as a father opens the door to deeper connections with our children and greater inner peace. Through personal stories and mindfulness practices, we explore how letting go creates space for authentic relations...
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Episode 24
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50:05
If you’re not caring for yourself, you’re not caring for your kids.
In today’s episode, we break down five key areas of self-care; physical, mental, emotional, spiritual, and social—that transform overwhelm into strength. Tune in for real-life strategies and personal stories that will help you reclaim your bala...
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Episode 23
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34:27
Managing Overwhelm in Fatherhood
Feeling overwhelmed as a dad is more common than you think. In today’s episode, I break down the simple, real-life practices that help me navigate the chaos of co-parenting, long drives, and daily pressures. Learn how embracing mindfulness, ste...
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Episode 22
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29:43
Showing Love Without Words.
In this episode, I explore the art of expressing love without uttering a single word. Drawing inspiration from the 365 Dad Journal, I share insights on how being fully present, embracing small rituals, and nurturing our own well-being can trans...
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Episode 21
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29:24
Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes
Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to si...
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Episode 20
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32:56
The Biggest Mistake Dads Make When Building Mindfulness Habits.
We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?In this episode, I open up...
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Episode 19
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29:46
Fatherhood, Routines, Spirituality: Your Questions Answered.
This week, I’m diving into your questions about fatherhood, co-parenting, mindfulness, fitness, routines, spirituality, and finding harmony with work while being a present dad. From handling tough co-parenting moments to staying consistent with...
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Episode 18
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45:56
5 Journal Prompts That Will Change the Way You Show Up as a Dad
When’s the last time you paused and truly reflected on the father you’ve become?In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally...
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Episode 17
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36:37
E16: The Power of Setting a Clear Intention in Meditation
Phase #1 of cultivating a meditation practice in fatherhood: Setting a Clear INTENTION. Having a clear intention for your practice is not only the key to consistency, it can also transform your life!👉🏾
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Episode 16
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31:46
E15: Gratitude Practices for the Modern Dad.
We are throwing the fluff aside, and getting real about gratitude! I give you practical and tangible ways that you can cultivate a practice that can not only positively impact your universe; but also those around you. Episode Highlights...
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Episode 15
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40:07
E14: Break Away From Societal Parenting Pressures
Don't let societal pressures/expectations take you away from realizing that your children LOVE you just the way you are at THIS very moment of your journey.👉🏾Ge...
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Episode 14
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32:08
E13: 5 Things We Should Stop Saying To Our Kids.
Discover the top five things we should stop saying to our children and learn mindful, constructive alternatives to break generational cycles. Key Highlights:Do our children actually know better? The downsi...
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Episode 13
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40:44
E12: Dads: Seek Harmony, Not Balance
In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realisti...
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Episode 12
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35:53
E11: Walking the Talk: Parental Embodiment Shapes Our Children
This week's episode, we talk about the importance of embodying the habits and values of who you truly want to be. Discover why living authentically isn't just beneficial for you, but essential for your child's emotional and moral development.
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Episode 11
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35:42
E10: 4 Simple Ways to Be a Mindful Listening Parent.
In this episode, we do a deep dive on 4 simple, yet powerful ways for you to embrace mindful listening as a parent. From understanding the importance of truly hearing your child without judgment to practicing non-verbal cues and reflecting emot...
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Episode 10
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37:09
E9: Comparison: The Silent Struggle for Dads.
In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting g...
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Episode 9
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30:02
E8: Allow Your Kids to Be Brave.
In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try t...
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Episode 8
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30:36
E7: 6 Things Dads Can Do to Feel Valued.
Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly.Highlights:IntroHow the story we tell ourselves is reflected in our outside worldJournaling fo...
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Episode 7
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44:11
E6: Prioritizing Yourself to Show Up Better for Your Kids.
In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with ...
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Episode 6
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33:42