The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
Don't Waste Your 20s and 30s Making These 8 Mistakes
8 Brutal lessons that I wish I learned much earlier in life.
Key Themes:
Hitting Rock Bottom
Lesson 1: The Prison of External Validation
Lesson 2: The Dangers of Overconsumption
Lesson 4: Conscious Parenting
Lesson 5: Self-Love Before Receiving Love
Lesson 6: Cultivating Gratitude
Lesson 7: Identity and Achievement
Lesson 8: Radical Accountability
👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow
👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service
👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical
👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
