The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
Building a "Dad Legacy" With Presence
How do you want your children to remember you? What do you want your "Dad Legacy" to be? In this episode, I share how that answer has evolved for me, and I challenge you to prioritize presence over everything else.
Key Themes:
Reflecting on Legacy
Evolving Perspectives on Fatherhood
The Importance of Being Present
Levels of Presence in Fatherhood
Personal Story: Emotional Support from My Dad
Conclusion and Final Thoughts
Explore The 365 Dad Journal: The 365 Dad Journal
Explore the Rooted 1:1 Mindful Fatherhood Coaching Program:
Free Fatherhood Clarity Call
Subscribe to the Inner Journey Dad Newsletter: https://odeani.substack.com/
Subscribe to the YouTube Channel: https://www.youtube.com/@odeanimcbean
Download The Free Shadow Work Guide for Dads
https://threesixfivedad.kit.com/innershadow
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
