The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
Emotional Presence in Modern Fatherhood W/Paul Banas
An honest conversation on presence in modern fatherhood with Paul Banas of the Great Dad Talks Podcast. Check it out and share with a fellow dad.
Key Takeaways:
My journey into mindful fatherhood coaching
Mindful Fatherhood
Vulnerability in fatherhood
Top 2 pain points that stick with most dads
The Benefits of Journaling for Fathers
Watch this interview on Youtube: https://youtu.be/ISJ7JDVtSvo?si=qoWvx5FASJ3ZRgL7
Download The Free Shadow Work Guide
https://threesixfivedad.kit.com/innershadow
Explore The 365 Dad Journal: The 365 Dad Journal
Work With Me:
Free Fatherhood Clarity Call
Subscribe to the 3-6-5 Dad Weekly Newsletter
Connect: https://www.instagram.com/_odeani/
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
