The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
Intuitive Fatherhood: Letting Go of Scripts and Leading with Presence
A practical, honest conversation on what it means to parent from presence, not scripts. We explore intuitive parenting, why it’s hard for dads, and how to trust your inner guidance. Includes real stories, simple tools, and a short guided meditation to help you lead from within.
Key Themes
- Introduction to Intuitive Parenting
- Defining Intuitive Parenting
- Parenting from Presence vs. Scripts
- Real-Life Examples of Intuitive Parenting
- Challenges of Intuitive Parenting for Dads
- Distinguishing Intuition from Anxiety
- How to Start Parenting Intuitively
- Modeling Intuition for Your Children
- Guided Meditation for Intuitive Parenting
Download The Free Shadow Work Guide
https://threesixfivedad.kit.com/innershadow
Explore The 365 Dad Journal: The 365 Dad Journal
Work With Me:
Free Fatherhood Clarity Call
Subscribe to the 3-6-5 Dad Weekly Newsletter
Connect: https://www.instagram.com/_odeani/
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
