The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
The Biggest Mistake Dads Make When Building Mindfulness Habits.
We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?
In this episode, I open up about the struggles of staying consistent as a dad juggling it all and share why missing a day doesn’t mean you’ve failed. I’ll dive into the common traps dads fall into when trying to cultivate mindfulness and offer practical, actionable tips to help you stay on track; without the guilt.
This is an episode for any dad who’s ever felt overwhelmed by the weight of expectations, struggled to find time for himself, or just needed someone to remind him: you’re doing better than you think.
If you’ve ever needed a mindset shift when it comes to mindfulness and fatherhood, this one’s for you.
👉🏾The 365 Dad Journal 📝
👉🏾Work With Me:
🗓️Book a free fatherhood alignment session
📩Subscribe to the 3-6-5 Dad Weekly Newsletter
FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide
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CONNECT WITH ME ON IG: @_odeani
