The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
E15: Gratitude Practices for the Modern Dad.
We are throwing the fluff aside, and getting real about gratitude! I give you practical and tangible ways that you can cultivate a practice that can not only positively impact your universe; but also those around you.
Episode Highlights:
- real time capturing of daily moments of gratitude
- the importance of celebrating small wins
- verbally expressing gratitude
- the REAL way to keep a gratitude journal
👉🏾Get The 365 Dad Journal 📝
👉🏾Work With Me:
🗓️Book a free fatherhood alignment session
📩Subscribe to the 3-6-5 Dad Weekly Newsletter
FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide
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CONNECT WITH ME ON IG: @_odeani
