The Mindful Dad
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
The Mindful Dad
E12: Dads: Seek Harmony, Not Balance
In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realistic and fulfilling approach to modern fatherhood.
We’ll explore:
•The myth of equal distribution in balancing life’s demands.
•How the pursuit of perfection sets us up for unnecessary guilt.
•The empowering concept of harmony and its benefits.
•Practical steps to find harmony in your daily life, including self-compassion, open communication, and integrating your many roles.
👉🏾Get The 365 Dad Journal 📝
👉🏾Work With Me:
🗓️Book a free fatherhood alignment session
📩Subscribe to the 3-6-5 Dad Weekly Newsletter
FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide
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